Monday, April 4, 2016

It's the Little Things

"I don't have to take a trip around the world or be on a yacht in the Mediterranean to have happiness. I can find it in the little things, like looking out into my backyard and seeing deer in the fields."
                                                                                                     
                                                                                                                              -- Queen Latifah

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Queen Latifah, she's wise.

One of my happy places
I've blogged before about keeping a tiny journal where you write a sentence or two a day. I tend to keep it focused on the positive, although some days I just need to put down the awful things that happened. I've been writing in it for over a year, and now I get to look back at last year's posts as I add new ones. I've gotten better at noticing the little things that make my day brighter, and I often think, "This is what I'll put in my journal tonight." And while it's great to take big trips (I sure wouldn't turn down some time on a yacht in the Mediterranean), those things are few and far between. I think it's important to find happiness whenever you can. So I wanted to share some of the little things that make me happy. Indulge me as I make a list:

Coffee in the morning when there's no rush to go anywhere
Gardening/getting my hands in dirt
A good run
My son's laughter and his smile (that's really the best thing in the world)
Reading a good book
Planning a vacation
When I come up with a really good line while writing (I feel so smart! It makes up for the other times when I bang my head against the desk because I can't find the right words.)
Being outside
A nice sunset
Reaching traffic lights at just the right moment
Browsing through a bookstore

Focusing on the little things that make me happy keep the nasty inner voices away. Sometimes I'm wracked with doubt as a writer or a parent or even as a human being trying to navigate the world. Sometimes I'm depressed. That's when the voices are the worst. But writing down the good things, thinking about the good things, reliving them all serve to keep those voices silent. I encourage you to go make a list of the little things that make you happy, especially if you're having a rough day.

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"It has long been an axiom of mine that the little things are infinitely the most important."

                                                                                                         -- Arthur Conan Doyle


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